Disbe Fresh Baltimore
Disbe Fresh, a premium meal prep service bringing bold, authentic West African and Caribbean cuisine meal prep service. At Disbe Fresh our mission is to connect people through food with our authentic, charcoal wood-smoked dishes inspired by ancestral cooking methods. We use wood, fire, and smoke to create flavors such as Jerk, Suya, Curry, and Teriyaki - that have been central to human cooking for millennia which creates an authentic and meaningful dining experience that can be enjoyed at home.
Bowls
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Original Chicken Bowl
Our original seasoned rice paired with Disbe’s original grilled chicken, seasoned with our signature blend of savory house spices.
$12.99
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Beef Suya Bowl
Our original seasoned rice paired with Disbe’s beef suya, flame-grilled to perfection and seasoned with a rich mix of hot chili, paprika, garlic, and bold West African spices.
$15.99
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Teriyaki Chicken Bowl
Our original seasoned rice paired with Disbe’s teriyaki chicken, glazed in our sweet and savory house-made teriyaki sauce.
$12.99
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Shrimp Suya Bowl
Our original seasoned rice paired with Disbe’s suya shrimp, grilled and coated in a fiery blend of chili, garlic, and aromatic West African spices.
$13.99
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Grilled Shrimp Bowl
Our original seasoned rice paired with Disbe’s original grilled shrimp, seasoned with our signature savory house blend and flame-seared to perfection.
$13.99
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Shiitake Mushroom Bowl (Vegetarian)
Our original seasoned rice paired with Disbe’s original shiitake mushrooms, grilled with our savory house seasoning blend.
$15.99
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Jerk Chicken Bowl
Our original seasoned rice paired with Disbe’s jerk chicken, marinated in bold Caribbean spices with a smoky, fiery kick.
$12.99
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Chicken Suya Bowl
Our original seasoned rice paired with Disbe’s suya chicken, fire-grilled and coated in a bold blend of smoky chili, garlic, and traditional West African spices.
$12.99
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Lamb Suya Bowl
Our original seasoned rice paired with Disbe’s suya lamb, chargrilled and infused with a bold mix of hot chili, smoky paprika, and traditional West African spices.
$16.99
Fried Rice
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Jerk Chicken Fried Rice
Disbe’s jerk chicken, marinated in bold island spices with a smoky kick, paired with fried rice, fresh vegetables, and our house teriyaki sauce.
$11.99
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Original Chicken Fried Rice
Disbe’s original chicken, made with a unique blend of savory house seasonings, paired with fried rice, fresh vegetables, and our house teriyaki sauce.
$11.99
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Suya Lamb Fried Rice
Disbe’s suya lamb, marinated in a robust fusion of smoky paprika, hot peppers, and earthy African herbs, then flame-seared and paired with fried rice, fresh vegetables, and our house teriyaki sauce.
$13.99 · Contains Peanuts
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Suya Chicken Fried Rice
Disbe’s suya chicken, fire-grilled and seasoned with a bold blend of smoky chili, ginger, garlic, and warm African spices, paired with fried rice, fresh vegetables, and our house teriyaki sauce.
$11.99
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Grilled Shrimp Fried Rice
Disbe’s original grilled shrimp, seasoned with our signature savory house blend, paired with fried rice, fresh vegetables, and our house teriyaki sauce.
$12.99
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Shrimp Suya Fried Rice
Disbe’s suya shrimp, grilled and tossed in a vibrant mix of hot chili, garlic, onion, and warming African spice blends, paired with fried rice, fresh vegetables, and our house teriyaki sauce.
$12.99 · Contains Peanuts
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Teriyaki Chicken Fried Rice
Disbe’s teriyaki chicken, glazed in a sweet and savory house-made teriyaki sauce, paired with fried rice and fresh vegetables.
$11.99
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Grilled Lamb Fried Rice
Disbe’s original house lamb, seasoned with our signature blend of savory herbs and spices, paired with fried rice, fresh vegetables, and our house teriyaki sauce.
$13.99
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Shiitake Mushroom Fried Rice
Disbe’s original shiitake mushrooms, grilled with our savory house seasoning blend, paired with fried rice, fresh vegetables, and our house teriyaki sauce.
$13.99
Quinoa Salad Bowls
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Shrimp Suya Quinoa Salad Bowl
House-seasoned quinoa with fresh vegetables paired with Disbe’s suya shrimp, grilled and tossed in a vibrant mix of hot chili, garlic, onion, and warming African spice blends.
$13.99
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Teriyaki Chicken Quinoa Salad Bowl
House-seasoned quinoa with fresh vegetables paired with Disbe’s teriyaki chicken, glazed in a sweet and savory house-made teriyaki sauce.
$13.99
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Beef Suya Quinoa Salad Bowl
House-seasoned quinoa with fresh vegetables paired with Disbe’s teriyaki beef, seared and glazed with our sweet and savory house-made teriyaki sauce.
$15.99
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Shiitake Mushroom Quinoa Salad Bowl
House-seasoned quinoa with fresh vegetables paired with Disbe’s original shiitake mushrooms, grilled with our savory house seasoning blend.
$15.99
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Jerk Chicken Quinoa Salad Bowl
House-seasoned quinoa with fresh vegetablespaired with Disbe’s jerk chicken, marinated in bold island spices with a smoky kick.
$13.99
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Suya Lamb Quinoa Salad Bowl
House-seasoned quinoa with fresh vegetables paired with Disbe’s suya lamb, marinated in a robust fusion of smoky paprika, hot peppers, and earthy African herbs, then flame-seared.
$15.99
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Suya Chicken Quinoa Salad Bowl
House-seasoned quinoa with fresh vegetables paired with Disbe’s suya chicken, fire-grilled and seasoned with a bold blend of smoky chili, ginger, garlic, and warm African spices
$13.99
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Grilled Shrimp Quinoa Salad Bowl
House-seasoned quinoa with fresh vegetables paired with Disbe’s original grilled shrimp, seasoned with our signature savory house blend.
$13.99
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Original Chicken Quinoa Salad Bowl
House-seasoned quinoa with fresh vegetables paired with Disbe’s original chicken, made with a unique blend of savory house seasonings.
$13.99
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Grilled Lamb Quinoa Salad Bowl
House-seasoned quinoa with fresh vegetables paired with Disbe’s original house lamb, seasoned with our signature blend of savory herbs and spices.
$15.99
Rice Noodles
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Suya Lamb Noodles
Vermicelli Noodles paired with Disbe’s suya lamb, marinated in a robust fusion of smoky paprika, hot peppers, and earthy African herbs, then flame-seared and paired with grilled vegetables, and our house teriyaki sauce.
$14.99
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Jerk Chicken Noodles
Vermicelli Noodles paired with Disbe’s jerk chicken, marinated in bold island spices with a smoky kick, grilled vegetables, and our house teriyaki sauce.
$12.99
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Teriyaki Chicken Noodles
Vermicelli Noodles paired with Disbe’s teriyaki chicken, glazed in a sweet and savory house-made teriyaki sauce, and grilled vegetables
$12.99
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Grilled Shrimp Noodles
Vermicelli Noodles paired with Disbe’s original grilled shrimp, seasoned with our signature savory house blend, grilled vegetables, and our house teriyaki sauce.
$13.99
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Shiitake Mushroom Noodles
Vermicelli Noodles paired with Disbe’s original shiitake mushrooms, grilled with our savory house seasoning blend, grilled vegetables, and our house teriyaki sauce.
$14.99
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Shrimp Suya Noodles
Vermicelli Noodles paired with Disbe’s suya shrimp, grilled and tossed in a vibrant mix of hot chili, garlic, onion, and warming African spice blends, grilled vegetables, and our house teriyaki sauce.
$13.99
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Original Chicken Noodles
Vermicelli Noodles paired with Disbe’s original chicken, made with a unique blend of savory house seasonings, grilled vegetables, and our house teriyaki sauce.
$12.99
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Suya Chicken Noodles
Vermicelli Noodles paired with Disbe’s suya chicken, fire-grilled and seasoned with a bold blend of smoky chili, ginger, garlic, and warm African spices, grilled vegetables, and our house teriyaki sauce.
$12.99
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Grilled Lamb Noodles
Vermicelli Noodles paired with Disbe’s original house lamb, seasoned with our signature blend of savory herbs and spices, paired with fried rice, fresh vegetables, and our house teriyaki sauce.
$14.99
Protein & Broccoli
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Lamb & Broccoli Bowl
Steamed broccoli served over your choice of base paired with Disbe’s original house lamb, seasoned with our signature blend of savory herbs and spices.
$15.99
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Suya Chicken & Broccoli Bowl
Steamed broccoli served over your choice of base paired with Disbe’s suya chicken, fire-grilled and coated in a bold blend of smoky chili, garlic, and traditional West African spices.
$13.99
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Suya Lamb & Broccoli Bowl
Steamed broccoli served over your choice of base paired with Disbe’s suya lamb, chargrilled and infused with a bold mix of hot chili, smoky paprika, and traditional West African spices.
$15.99
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Original Chicken & Broccoli Bowl
Steamed broccoli served over your choice of base paired with Disbe's original chicken, made with a unique blend of savory house seasonings.
$13.99
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Steak & Broccoli Bowl
Steamed broccoli served over your choice of base paired with Disbe’s steak, flame-grilled to perfection and seasoned with a rich mix of hot chili, paprika, garlic, and bold West African spices.
$15.99
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Shiitake Mushroom and Broccoli Bowl (Vegan)
Steamed broccoli served over your choice of base paired with Disbe’s original shiitake mushrooms, grilled with our savory house seasoning blend.
$15.99
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Teriyaki Chicken & Broccoli Bowl
Steamed broccoli served over your choice of base paired with Disbe’s teriyaki chicken, glazed in our sweet and savory house-made teriyaki sauce.
$13.99
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Shrimp & Broccoli Bowl
Steamed broccoli served over your choice of base paired with Disbe’s original grilled shrimp, seasoned with our signature savory house blend.
$13.99
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Shrimp Suya & Broccoli Bowl
Steamed broccoli served over your choice of base paired with Disbe’s suya shrimp, grilled and coated in a fiery blend of chili, garlic, and aromatic West African spices.
$13.99
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Jerk Chicken & Broccoli Bowl
Steamed broccoli served over your choice of base paired with Disbe’s jerk chicken, marinated in bold Caribbean spices with a smoky, fiery kick.
$13.99
A La Carte | Veggies
A wholesome assortment of fresh, seasonal vegetables — steamed, roasted, or raw — prepared in bulk and seasoned to perfection, ideal for weekly meal prep or group servings.
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Quinoa
Disbe’s fluffy quinoa, infused with our unique savory house seasoning blend for a wholesome, nutrient-rich side with bold, unforgettable flavor.
$25.00
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Broccoli
Lightly steamed to preserve its natural crunch and vibrant green color, finished with a touch of our signature house seasoning for a simple yet flavorful side.
$20.00
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Corn Salsa
Disbe’s corn salad, a colorful mix of sweet corn, fresh herbs, peppers, and a splash of lime, delivering a crisp, vibrant flavor with every bite.
$20.00
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Cucumber Salad
Disbe’s cucumber salad, a refreshing medley of crisp cucumbers, onions, and herbs tossed in a light vinegar for a cool, zesty bite.
$20.00
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Plantains
Sweet plantains, perfectly caramelized with a golden crisp outside and soft, tender center, delivering the perfect balance of sweet and savory in every bite.
$30.00
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Pico Salad
Disbe’s pico salad, a fresh and zesty blend of diced tomatoes, onions, cilantro, and lime, offering a bright, flavorful bite that complements any dish.
$20.00
A La Carte | Rice
Bulk-prepped rice options infused with bold flavors or house seasonings, perfect for building balanced, satisfying meals with minimal prep time.
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Lime Rice
Disbe’s lime rice, infused with fresh-squeezed lime juice and zest, offering a bright, tangy twist that adds a refreshing pop of flavor to any dish.
$40.00
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White Rice
Disbe’s white rice, infused with our uniquely crafted house seasoning blend, delivers a subtle yet distinctive flavor that sets it apart from ordinary rice.
$40.00
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Cilantro Rice
Disbe’s cilantro rice, light and fragrant with fresh cilantro and zesty lime, perfect as a bright, flavorful base or side
$40.00
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Jollof Rice
Disbe’s jollof rice, a West African classic cooked in a rich tomato stew with bold spices, smoky undertones, and a touch of heat for a vibrant, unforgettable flavor.
$80.00
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Dirty Rice
Disbe’s dirty rice, a bold and savory blend infused with our original West African-inspired house spice mix, delivering rich, earthy flavor with every bite.
$50.00
A La Carte | Protein
Your choice of grilled, flavor-packed proteins cooked in batch and portioned for easy, ready-to-serve meals that fuel your week with clean energy.
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Original Chicken
Disbe’s original grilled chicken, seasoned with our signature blend of savory house spices, served family-style and perfect for sharing.
$125.00
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Grilled Shrimp
Disbe’s original grilled shrimp, seasoned with our signature savory house blend and flame-seared to perfection, served family-style and perfect for sharing.
$125.00
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Lamb Suya
Disbe’s suya lamb, chargrilled and infused with a bold mix of hot chili, smoky paprika, and traditional West African spices, served family-style and perfect for sharing.
$200.00
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Beef Suya
Disbe’s beef suya, flame-grilled to perfection and seasoned with a rich mix of hot chili, paprika, garlic, and bold West African spices, served family-style and perfect for sharing.
$200.00
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Shiitake Mushroom
Disbe’s original shiitake mushrooms, grilled with our savory house seasoning blend.
$200.00 · Vegan · Vegetarian
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Chicken Suya
Disbe’s suya chicken, fire-grilled and coated in a bold blend of smoky chili, garlic, and traditional West African spices, served family-style and perfect for sharing.
$125.00
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Shrimp Suya
Disbe’s suya shrimp, grilled and coated in a fiery blend of chili, garlic, and aromatic West African spices, served family-style and perfect for sharing.
$125.00
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Jerk Chicken
Disbe’s jerk chicken, marinated in bold Caribbean spices with a smoky, fiery kick, served family-style and perfect for sharing.
$125.00
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Grilled Lamb
Disbe’s original grilled lamb, seasoned with our signature blend of savory herbs and spices, served family-style and perfect for sharing.
$200.00
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Teriyaki Chicken
Disbe’s teriyaki chicken, glazed in our sweet and savory house-made teriyaki sauce, served family-style and perfect for sharing.
$125.00